Monday, January 4, 2016

Vegan Chili Con Carne (very child friendly)

We served it with guacamole, chips and white rice. It was delicious!

Ingredients


 1 1/2 large onions, diced
11 oz Beyond Beefy meat crumbles (vegan)
1 garlic clove, finely choppe
1/4 tsp chili powder
1/4 tsp paprika
14 oz can red kidney beans, drained and rinsed
1 bay leaf
14 oz can chopped tomatoes

1/2 tsp oregano
ground black pepper
basmati, rice, to serve

Cook the onions and meat for 5 minutes in 2 tbsns of olive oil. Stir in the garlic, chili powder, and paprika, and cook for 5 minutes.

Add the kidney beans and bay leaf and fry for 2 minutes.

Add the tomatoes and oregano. Bring to a boil, season with salt and pepper, then simmer on low heat for 40 minutes, stirring occasionally. Take the bay leaf out and serve over rice.