Description:
I made these smoothies this morning. They were amazing. I used vanilla soy milk because that is what I had on hand, but any milk would be great. They were really easy to make too!
Ingredients:
1 � cups frozen sliced peaches � cup frozen orange juice concentrate � cup 1% low-fat milk 1/3 cup sliced ripe banana 1 teaspoon sugar Dash of salt
Directions:
What you do:
Combine all ingredients in a blender; let stand for 15 minutes, and process until smooth. Serve immediately. Yield: 2 servings (serving size: 1 cup).
Calories 223 (3% from fat); Fat 1g (sat 0g, mono 0g, poly 0g); Protein 5g; Carbohydrate 50g; Fiber 3g; Cholesterol 3mg; Iron 1mg; Sodium 33mg; Calcium 90mg
